How can hypnotherapy help me lose weight or overcome an eating disorder? / Updates

Hypnotherapy for weight loss or overcoming eating disorders operates on several principles:

Accessing the Subconscious Mind: Hypnotherapy aims to access your subconscious mind, which is the source of many of your behaviours, habits, and beliefs. By reaching this level of consciousness, hypnotherapy can address any deep-seated issues related to your eating habits, body image, and self-esteem.
Behavioural Modification: Through hypnosis, I suggest positive behavioural changes directly to your subconscious mind. These suggestions may include adopting healthier eating habits, increasing motivation for exercise, and enhancing self-control when it comes to your food choices.
Addressing Underlying Issues: Often, weight gain or eating disorders are symptoms of underlying psychological issues such as stress, trauma, low self-esteem, or unresolved emotions. Hypnotherapy can help you explore and address these root causes, allowing for long-term healing and sustainable changes in behaviour.
Changing Perceptions and Beliefs: Hypnotherapy can alter your perceptions and beliefs about food, body image, and self-worth. By re-framing negative thoughts and associations, you can develop a healthier relationship with food and your body.
Stress Reduction: Stress and emotional turmoil can contribute to overeating or unhealthy eating habits. Hypnotherapy techniques such as relaxation and visualisation can help you manage stress more effectively, reducing the likelihood of you turning to food as a coping mechanism.
Building Self-Efficacy: Hypnotherapy sessions usually include suggestions to enhance your self-confidence, self-esteem, and self-control. Strengthening these aspects of your personality can empower you to make positive choices regarding your diet and lifestyle.
Reinforcement and Repetition: Like other forms of therapy, hypnotherapy may require multiple sessions for you to achieve lasting results. Repetition of positive suggestions and reinforcement of desired behaviours can help solidify your changes over time.

It's important to note that hypnotherapy is not always a standalone solution and can be more effective when used as part of a comprehensive treatment plan that may include dietary changes, exercise, counselling, and other forms of therapy. Additionally, individual responses to hypnotherapy can vary, and results depend on factors such as your willingness to participate, your confidence in me as your therapist, and the complexity of the your underlying issues.

What makes hypnotherapy better for weight issues than diets and supplements?

Hypnotherapy for weight loss offers several potential advantages over traditional diets and supplements:

Addresses Root Causes: While diets and supplements focus primarily on calorie restriction or altering metabolism, hypnotherapy aims to address the underlying psychological factors contributing to your weight gain or unhealthy eating habits. By targeting issues such as emotional eating, low self-esteem, or stress, hypnotherapy offers a more holistic approach to weight management.
Long-Term Behavioural Change: Unlike fad diets or quick-fix supplements that often result in temporary weight loss followed by regain, hypnotherapy seeks to instil lasting behavioural changes. By accessing your subconscious mind and reshaping your attitudes, beliefs, and habits related to food and exercise, hypnotherapy promotes sustainable weight management.
Customised Approach: Hypnotherapy sessions can be tailored to your specific needs, preferences, and underlying issues. I work with you to identify personal barriers to weight loss and develop targeted interventions to address them. This personalised approach enhances the effectiveness of treatment and increases the likelihood of long-term success.
Focus on Mind-Body Connection: Hypnotherapy emphasises the connection between your mind and body in achieving weight loss goals. By promoting relaxation, stress reduction, and self-awareness, hypnotherapy helps you develop a healthier relationship with food, improve your body image, and cultivate self-care habits that support overall well-being.
No Side Effects: Unlike some weight-loss supplements or medications, hypnotherapy carries minimal risk of adverse side effects. It is a non-invasive, drug-free approach that relies on the power of suggestion and your own internal resources for change.
Complementary to Other Approaches: Hypnotherapy can be used in conjunction with other weight loss strategies, such as dietary modifications, exercise programs, and lifestyle changes. It complements these approaches by addressing psychological barriers and enhancing motivation, compliance, and adherence to healthy behaviours.
Empowers Individuals: Hypnotherapy empowers you to take an active role in your weight loss journey by fostering self-awareness, self-control, and self-efficacy. Rather than relying on external interventions or strict rules, you learn to tap into your own inner resources for positive change.

Overall, hypnotherapy offers a comprehensive and holistic approach to weight loss that goes beyond mere calorie counting or supplementation. By addressing the psychological aspects of your weight management, it helps you achieve sustainable results and improve your overall quality of life.

Why is it so hard reach and maintain your desired weight?

Nobody wants to be overweight.

We all know it’s not good for us.

We all want to feel slim, fit, attractive, healthy and happy.

So why do people continue to struggle and stay overweight even though there are literally hundreds of diet plans out there?

The reason is that we are all different.

• Some of us feel that it just can’t be done.
• Some of us do not want to go through the pain.
• Some of us just don’t have the willpower.
• Some of us are ‘emotional’ or ‘habit’ eaters.
• Eating can actually be an addictive behaviour.

The biggest reason of all however - is because there are deep-seated unconscious processes that drive you to eat too much too often.

And most overweight people eat for emotional reasons.

Whether lonely or socialising, sad or happy, angry or calm, stressed or just plain bored, it always seems a good reason to comfort or reward yourself with food. Add to this the fact that most people have no idea about the role that hormones play in metabolism and fat storage, nor do they understand the brain chemistry of food cravings. So it is easy to understand why so many people are overweight.

The patterns and habits that have formed around eating are actually beyond our conscious control. Unless you can successfully deal with your hidden personal reasons for being overweight you will never reach and maintain your “Desired Weight.”

Through hypnosis, we can access and reprogram those subconscious processes, patterns, triggers and habits that keep us overweight and instil new, healthy patterns that will create permanent and lasting change.

Have you tried to lose weight before?

So why didn’t it work long term?

• Did you feel as though you were depriving yourself?
• Was the pain and effort too much for the results?
• Was it simply too hard to stick to and not practical?
• Did you fall back into your old habits?

It can be almost impossible for some people to stick to a diet. You suffer cravings, experience emotional or comfort eating or just can’t resist the constant temptation. The pain just becomes too much for the effort involved. And you seem to gain the weight back again far easier than you lost it in the first place.

What makes this process different?

This is a complete, personalised system that allows you to rewire your brain to break old habits and replace them with new healthy habits. It is designed uniquely for you. It removes any of the reasons you might fail - before they
even happen. It works with your mind as well as your body.
It is a completely integrated system.
This system will revolutionise the way you react to change. Many people lose the weight only to start eating the foods again that will pile the weight back on.

Maintenance is where the real magic happens.

Many people have lost weight but just like most things you lose, you usually manage to find it again. This is not a program about losing weight. It’s about moving toward your ‘Desired Weight’. This is about discovering that slimmer, happier, healthier person that already exists deep within you - and becoming that person on the inside and out – permanently. It’s about never going back because you never want to go back. It’s about being tempted by new things because you are no longer interested in the old, tired, sad, overweight person you once were – or the foods that kept you there. You are no longer tempted by foods that make you feel fat, bloated, uncomfortable (and hungry again within a short space of time). It’s about changing your habits and becoming the person that you want to be. You will look and feel great all the time and with your new habits, you will stay that way and enjoy your life, your health and your food much more than you have in a long time – perhaps more than ever before.

Why does this system work so well?

This system works so well is because it uses advanced hypnosis and NLP processes. The old, outdated myths and misconceptions about hypnosis have now given way to proven, scientifically sound applications. What makes this system so different is that it addresses a vital element that no diet plan addresses – the mind. You can practically "rewire" your own brain to break old unhealthy habits and replace them with new healthy habits that empower you to achieve your weight goals.

The other powerful aspect of this system is that it works with your specific needs to boost your metabolism and turn on your inner fat burning capabilities. Your metabolism can be enhanced through the foods you eat, the exercise you do, and through hypnosis.

How does hypnosis work?

Our minds work on two levels – the conscious and the unconscious. We make decisions, think, and act with our conscious mind. The unconscious mind controls our habits – both wanted and unwanted habits. In the relaxed state known as hypnosis, we can communicate directly with the unconscious part of mind. This is why it is so quick and easy to change habits of a lifetime.

Why will this system work for me?

The system is customised and tailored to your individual needs which makes success easy.

Will it really be permanent?

Once your body adapts to new habits, you will wonder how you ever maintained the old unwanted ones. Unhealthy cravings will disappear and you will look and feel great. The new you will no longer crave foods that make you feel fat, tired and depressed.

Is this system completely safe?

Absolutely. This system is completely safe and totally natural. You are aware and in control at every moment. Hypnosis is a safe, relaxing, and enjoyable experience. The eating plan within this system is a healthy, natural and delicious lifestyle plan that will enhance your health, fitness and vitality on all levels.

How is this system customised?

Because your reasons for being overweight are different than other people’s reasons. the areas you need help in are different than anyone else's. And since I tailor the session to you and address your specific needs, you become your desired weight with ease.

How long does it take?

The initial session takes about up to two hours and there are important follow up support structures in place for you to follow through with each day. These are simple, easy, quick and designed to ensure total success.

What is involved?

Simply call 0407 88 45 43 to schedule an appointment. You will be sent some paperwork to complete and bring along to your session. You will be given a detailed preparation checklist to ensure that you are set up for success before you even start.

Your initial program will consist of:

• A full assessment of your current situation and individual needs.
• A comprehensive personalised hypnosis program.
• Assessment of your metabolic rate and how to reach your ideal fat burning metabolism.
• Detailed, customised plan for total success.
• All the resources you need to release the ‘slimmer, happier you’ easily and effortlessly, including meditation and hypnosis recordings to support you & ensure your success.

What is not involved?

• No disappointing results
• No ongoing costs
• No fad diets
• No strenuous gym workouts
• No gimmicks
• No drugs
• No food cravings
• No counting calories
• No unrealistic promises
• NO GOING BACK

None of the drawbacks of conventional diet programs.

This is not a diet program at all – it’s a permanent transformation to a slimmer, fitter, healthier, happier you.

My Guarantee to You

My business is based on happy client s and referrals.

Your success is my success.

There is nothing else that compares to the effectiveness of these advanced hypnotherapy strategies to help you become your desired
weight.
If for any reason you need more help, I am there for you.
If you need more help, I will happily include follow up sessions to help keep you on track as you develop a totally new relationship with the way you relate to food.

Time to get started

The sooner you get started, the sooner you will experience the benefits of feeling and looking great. Just imagine how nice it will be to put on those flattering clothes and have them enhance your body shape and fit so comfortably. To be slim, healthy and happy instead of feeling fat, tired and frustrated. Imagine how great you will feel when you reach your desired body weight; have higher energy levels, clear, healthy skin and a more focused mind. And of course, it’s wonderful to feel comfortable in your own body. Get rid of the aches and pains caused by carrying excess weight.

You have finally found the program that can put an end to yo-yo dieting, disappointment and disillusionment. You will desire foods that are in harmony with your genetic roots and as a result you will feel healthier, happier and more alive than you’ve felt in years. You will "rewire" your brain to ensure the changes are easy and permanent. You can finally be the person you want to be. You can be the new you. You just need to take that first step to be on your pathway to success.

Let’s make it easy for you to ‘Become Your Desired Weight’.
All you have to do is pick up the phone, make an appointment - and keep that appointment.
Your weight problem is already on the way to being solved!

Call Now
0407 884 543

Luke O'Dwyer Switch-Up Hypnotherapy Certified Hypnotherapist
Specialist in:

How can hypnotherapy help me lose weight or overcome an eating disorder?